True Volume Tracking
See your actual weekly volume per muscle. Primary muscles count as 1.0 sets, secondary as 0.5. No more guessing if you're training enough.
Know Your Real Training Volume
Most workout trackers only count primary muscles. Swolog tracks both primary and secondary - so you see your complete training volume per muscle group. Customize muscle targeting for how you train.
14-day free trial. No credit card required.
Other Apps Miss Half the Picture
When you bench press, you're not just training chest. Your triceps and shoulders are working too. But most workout trackers only count the primary muscle - they completely ignore the secondary work you're doing.
Swolog tracks both primary and secondary muscles for every exercise. Primary muscles count as 1.0 sets, secondary as 0.5. Now you can see your true weekly volume per muscle group.
Plus, you can customize which muscles are primary vs secondary for each exercise based on how you perform it. Wide-grip rows hit your lats differently than close-grip - Swolog lets you track that.
Swolog's True Volume Tracking
3 sets of bench press shows:
Chest (Primary)3.0 sets
Triceps (Secondary)1.5 sets
Front Delts (Secondary)1.5 sets
Other apps show: 3 chest sets
Swolog shows: 3 chest + 1.5 triceps + 1.5 delts
Everything You Need to Train Smarter
Built by lifters, for lifters. Every feature designed to help you make better training decisions.
Flexible Training Plans
Plan mesocycles with automatic progression - but life happens. Legs too sore on leg day? Skip them and do a makeup workout tomorrow. Swolog tracks it all.
Custom Muscle Targeting
Override default muscle targets for any exercise. Wide-grip rows hit your lats differently than close-grip. Make it match how you train.
No WiFi? No Problem.
Basement gym with zero signal? Swolog works instantly - no spinners, no "connecting...", no waiting. Log your sets and it syncs when you're back online.
Cloud Sync
Access your workout history from any device. Phone at the gym, tablet at home, computer at work. Your data follows you everywhere.
Workout Anytime
Not every workout fits your schedule. Add extra sessions whenever you want - makeup workouts, spontaneous gym trips, or just because you feel like lifting.
Tired of Staring at Loading Spinners?
Other apps make you wait while they "sync" or "connect" before you can log a set. Swolog is instant. Tap, log, done. Whether you're in a basement gym with zero bars or a commercial gym with sketchy WiFi - it just works.
Simple, Transparent Pricing
One plan. All features. No hidden fees.
Swolog Pro
$14.99/month
14-day free trial included
- True volume tracking - primary & secondary muscles
- Customizable muscle targeting per exercise
- Flexible mesocycles with makeup workouts
- Instant logging - no spinners, no waiting
- Works without WiFi - log anywhere
- Cloud sync across all devices
- Automatic RIR progression
No credit card required. Cancel anytime.
Frequently Asked Questions
Everything you need to know about Swolog.
What is true volume tracking?
True volume tracking counts the actual stimulus each muscle receives. When you do a bench press, your chest gets full stimulus (1.0 sets) but your triceps only get partial stimulus (0.5 sets). Swolog automatically calculates this for every exercise, giving you accurate weekly volume per muscle group.
Will Swolog work in my basement gym with no signal?
Absolutely. Swolog works instantly whether you have WiFi, cell signal, or nothing at all. No loading spinners, no "connecting..." messages - just tap and log. Your data syncs automatically when you're back online. Perfect for basement gyms, garage gyms, or commercial gyms with terrible WiFi.
What is RIR tracking?
RIR stands for Reps In Reserve - how many more reps you could have done. Swolog helps you plan mesocycles with RIR progression, typically starting at 3 RIR and progressing to 0-1 RIR over several weeks. This ensures progressive overload while managing fatigue.
How much does Swolog cost?
Swolog costs $14.99 per month with a 14-day free trial. No credit card required to start. You can cancel anytime from your account settings.
Can I customize which muscles an exercise targets?
Yes! While Swolog comes with default muscle targeting for hundreds of exercises, you can override the primary and secondary muscles for any exercise based on how you perform it or your individual anatomy.
What if I can't do my scheduled workout?
Life happens. Legs too sore for leg day? Skip it and do a makeup workout tomorrow. Feeling great and want an extra session? Add one. Swolog tracks your actual volume no matter when you train, so you always know where you stand - even if your week doesn't go according to plan.
What devices does Swolog work on?
Swolog works on any device with a modern web browser - iPhone, Android, iPad, tablets, laptops, and desktops. You can add it to your home screen for a native app experience. Your data syncs across all your devices automatically.
Can I cancel my subscription anytime?
Absolutely. You can cancel your subscription anytime from your account settings. You'll continue to have access until the end of your current billing period. No cancellation fees, no hassle.
Ready to Train Smarter?
Join lifters who finally know their real training volume. Start your free 14-day trial today.
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